You Are … Strong

Discover the power of Pilates—a gentle, yet effective way to boost your core strength, flexibility, and posture while nurturing mindfulness and calm.

  • All Group Classes have a class size limit of 8, ensuring personalized attention.

    January to June 2026

    Mondays and Wednesdays, 6 p.m. to 7 p.m.

    491 Main St Alberton - (Across the hall from the West Prince Graphic) at the West Prince Wellness Hub

    60 Minutes | $15 Drop in price

    Multi class package - 7 classes | $90

  • Classes offered Monday to Friday, to fit your schedule.

    Location: Either at Lisa’s home office - 301 Church St Alberton

    or in the comfort of your own home

    Solo Classes

    60 Minutes | $60

    Duets -You and a friend

    60 Minutes | $30 each person

Join a class
Woman practicing yoga on a mat with a yoga wheel.
Two men doing yoga in a room with potted plants, bending forward on yoga mats.
People practicing yoga or stretching on mats in a studio.
Person holding a yoga wheel while sitting cross-legged on a yoga mat.
Person sitting on a wooden bench, holding a rolled-up black yoga mat, with a potted plant with green leaves nearby.

Whether you’re new to fitness or a seasoned athlete, regular sessions help relieve back tension, enhance balance, and reduce stress, leaving you feeling stronger, more confident, and ready to tackle the day with renewed energy. Join me and experience a healthier, more vibrant you, one mindful movement at a time..