You Are … Strong

Discover the power of Pilates—a gentle, yet effective way to boost your core strength, flexibility, and posture while nurturing mindfulness and calm.

Pilates Mat Classes are offered 7 days a week, to fit your schedule and can be here at my office or in the comfort of your own home.

Pilates Reformer, Pilates Barre, Pilates Chair Classes are available at my home office, 301 Church St Alberton

Solo Classes

55 Minutes | $20

Duets -You and a friend

55 Minutes | $20 each person

Packages

8 Classes | $140

20 Classes | $300

Join a class
Woman practicing yoga on a mat with a yoga wheel.
Two men doing yoga in a room with potted plants, bending forward on yoga mats.
People practicing yoga or stretching on mats in a studio.
Person holding a yoga wheel while sitting cross-legged on a yoga mat.
Person sitting on a wooden bench, holding a rolled-up black yoga mat, with a potted plant with green leaves nearby.

Whether you’re new to fitness or a seasoned athlete, regular sessions help relieve back tension, enhance balance, and reduce stress, leaving you feeling stronger, more confident, and ready to tackle the day with renewed energy. Join me and experience a healthier, more vibrant you, one mindful movement at a time..